寶瓶文化

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創作，是對自我的挖掘：羅毓嘉談崔舜華《貓在之地》

▍創作，是對自我的挖掘：羅毓嘉談崔舜華《貓在之地》 ▘羅毓嘉：「我們都知道，創作其實是對自我的挖掘。在舜華的前面幾本作品，包括像《你在我背上最明亮的廢墟》、《神在》，你都可以感受到，她其實是...

2021-04-08 16:37:00 有 32 人看過有 1 人說讚

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深情匯聚之所在：楊佳嫻談崔舜華《貓在之地》

▍深情匯聚之所在：楊佳嫻談崔舜華《貓在之地》 ▘楊佳嫻：「在我們讀這本散文的時候，你會有一種，好像有什麼人在旁邊看著你，你會想要把書蓋起來，因為它裡面太誠實了。舜華常常把自己放在第一線，放...

2021-04-08 16:23:40 有 104 人看過有 4 人說讚

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致過度努力的你：如何改變過度努力的狀況？——周慕姿諮商心理師

【致過度努力的你：如何改變過度努力的狀況？】你總是不停的往前衝刺嗎？因為你恐懼一停下來，你就不夠有用、不夠好、不夠優秀…… 如果你是一個過度努力的人，我們必須要先去理解，#是什麼樣的需求、#有...

2021-03-23 15:00:07 有 661 人看過有 15 人說讚

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【瓶說書26】你怎麼看待老年，它就怎麼回應你！

《你怎麼看待老年，它就怎麼回應你》｜◎劉秀枝醫師　 ✨本集重點✨ ❶ 關於劉秀枝醫師⋯⋯ --- 00:59 ❷ 觀念一：心態健康--- 02:52 ❸ 觀念二：自在獨居 --- 06:1...

2021-03-17 21:00:31 有 207 人看過有 3 人說讚

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《過度努力》：當你想著自己表現好不好，更應該想的是我好不好？

在日常生活中，我們把自己一點、一點地交了出去，用來交換愛、交換不被責罵及鄙視，希望被接納，或是希望能在這個世界上獲得一點位置，能夠生存、能有一點喘息的空間。就在這樣的生活中，我們勉強自己，也丟失了自己...

2021-03-09 15:00:11 有 1,349 人看過有 30 人說讚

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【瓶說書25】所有怪癖，都是內心欲望的投射？

《怪癖心理學》｜ #岡田尊司🔎 　 ✨本集重點✨ ❶ 什麼是「怪癖」？ --- 00:52 ❷ 岡田尊司是誰？--- 04:09 ❸ 恐怖的完美主義 --- 05:00 　▘三島由紀...

2021-02-24 21:00:27 有 256 人看過有 7 人說讚

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過度努力最大的困難是⋯⋯我腦袋都知道，可是心裡就是做不到！——周慕姿談新書《過度努力》

過度努力的人最大困難其實是—— 「我腦袋都知道，可是我心裡就是做不到。」周慕姿心理師用八個人、八個故事來談，不管是誰，或多或少能從這八個故事中看到一點自己的影子。你可以跟著他們，一步步的在諮商...

2021-02-22 15:12:37 有 5,822 人看過有 59 人說讚

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《允許自己選擇愛》：生命裡頭很多「為什麼」是找不到答案的

你知道生命裡頭很多「為什麼」是找不到答案的嗎？很多時候，不是自身有問題。大部分的人，只是背著家庭的問題。有沒有發現到，其實我們跟某一些人說話的時候，總感覺可以看得出爸媽的影子在這些人身上⋯⋯ 有...

2021-02-01 15:00:00 有 947 人看過有 24 人說讚

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【瓶說書24】在親密關係中，你被有毒話語控制了嗎？

《有毒的話語——親密關係裡的話語控制》｜◎羅伯特・紐伯格法國精神分析師 ✨本集重點✨ ❶ 為什麼親密關係中，容易出現話語控制？ --- 03:23 　▘信任：親密關係中的信任，容易招致盲目。...

2021-01-20 21:00:05 有 211 人看過有 6 人說讚

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【瓶說書23】覺察孩子的焦慮危機！

《覺察孩子的焦慮危機》｜◎王意中臨床心理師　 ✨本集重點✨ ❶ 意中心理師爲什麼特別為「焦慮」寫一本書 --- 00:52 ❷ 焦慮有需要被懲罰嗎--- 03:15 ❸ 「過度焦慮」會造成...

2021-01-13 21:00:13 有 150 人看過有 5 人說讚